Just a reminder…

I saw these animations yesterday on Facebook, credited to an artist named Colleen Butters, and they really rang true to me.

This festive season is, to most, supposed to be exciting, fun and happy, but for those with depression, it can seem just as lonely, sad and difficult as any other time of year.
So today, I remind you that if you have depression, you are most certainly not alone. And if you don’t? Reach out a hand to those who do, and support them in making the first steps to a happy, positive change in the new year.

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What a wonderful reminder that we are not alone!

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